Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back or you may have said that about someone. But its not their fault that they are underweight. Sometimes, its in the genes or they are simply not eating right. If poor eating habits are the culprit, the good news is that you can help yourself or that person.
The first thing you to do is step back and think about what you are eating regularly. Are they healthy? Does it have any nutritional value at all? If there is none, then remove it and replace these with what experts deem as nutritional.
There are three things to keep in mind when we want to eat healthy. This is the number of carbohydrates, fats and proteins that the body is ingesting. None of these come from junk food so if you want to know what the right ones are, read on further.
Carbohydrates can be compared to gasoline as this is what gives us energy. Without it, the body will have to find a new source of energy by tapping into fats and proteins that will not help you gain weight but rather lose it. You get carbohydrates from fruits, vegetables and whole...
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