How To Reduce Stress And Ease Worries In Just 3 Minutes
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disruptive companions frustration, confusion, and anxiety in full attendance.
Heres something simple you can try to diffuse stress quickly and easily, anytime and anywhere.
1. rub your forehead with both hands in vertical lines from your eyebrows to your hairline for a few moments
2. about an inch above each eyebrow you will find a bump rest your fingertips there lightly and hold
3. take a deep breathe in and lighten the pressure of your fingertips until they are touching those points very softly
4. breathe deeply again and allow yourself to sink into how you are really feeling right now focus clearly and...
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