Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.
1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too.
2. Play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office, or wherever you’ll need it most.
3. Go somewhere else. This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while?
4. Have a cup of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.
5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.
6. Have a laugh. Of course, you know from experience that this helps you relax,...
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