Acne is an inevitable experience for most teenagers. It’s a universal enemy of most young adults and ironically a result of growing from child to adult. While it’s not entirely avoidable, there are ways to reduce one’s acne.
Dermatologists worldwide have been battling acne for years – most of them are consulted after the acne has started. And what they contribute is great expertise, medications, tips on good hygiene, and emotional support that confirms that some acne is a normal part of life. None of this helps the self-esteem or confidence of the teenager who consistently deals with a face in the mirror they don’t like. So consider some additional ways to limit the affect of acne in your life. Primarily, take care of your body. What type of food are you eating? How much sleep do you get? Do you wash with a hypoallergenic soap? These considerations are important ones. Food, for example, plays a big part in acne. Consult your dermatologist or online guide for more tips but be aware that fruits and vegetables are great for more than just healthy bones and teeth – they also lead to healthy skin. Similarly, watch your intake of sugar and...