How To Set Up A Golf Fitness Program To Improve Your Golf Game
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.
The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.
Where most amateurs get off-track with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different then general fitness or weight training programs. A golf fitness program is designed to develop the golfers body around the golf swing. In order for this to occur certain parameters and exercises are required in such a program.
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