Ho ho ho ho, Merry Christmas and a Happy New Year! As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages there is no better time of the year to fill yourself to your hearts desire!
However, if you are a health-conscious type of person, then this article will reveal some tips for staying healthy this holiday season (while everyone else around you gains 5 pounds!).
Below are 5 tips for keeping yourself healthy this holiday season:
1. Eat Snacks Moderately Lets face it, snacks are abundant during the holidays seasons (as if they arent already throughout the year). If you take a seat within an arm’s reach of the snack table, you’re going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.
2. Exercise, Exercise, Exercise! There is no better thing to do during this festive season than to exercise! If the weather permits it, go out and take a...
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