How To Stick To A Routine To Lose 10 Pounds
You know why youre reading this youve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.
But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food thats ready in five minutes, losing 10 pounds doesnt fit in this category.
Before you start a weight loss plan, you have to prepare yourself mentally for the challenge. Remember that losing 10 pounds won’t happen overnight. And give yourself time to adjust to the new you, especially if youve tried to lose weight in the past and failed.
First off, carefully inspect your eating habits. For instance, do you seem to eat more when dining with company than when youre alone? Perhaps you and your spouse have a routine where you relieve stress by drinking hot cocoa every morning. Or, do you end up eating those delectable cupcakes you baked for the school sale.
Next, based on your current eating habits, decide on specific changes you can make. Maybe you can forget...
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