About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons:
first: is that Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides a good opportunity for the body to store some of the foods in the form of fats.
Second: is that smoking affects the minute parts of the tongue which are responsible for tasting, and thus stopping smoking improves the tasting sense which lead to eat more quantities of food.
Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.
The decision of stopping smoking has to be accompanied with another decision, which is practicing sports to help alleviate the symptoms of withdrawal from one hand and to resist the increase in weight, on the other hand, in addition to increasing the volume of muscles in the body,...
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