The most important thing to remember is that Constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do). Constipation is generalized as a condition where bowel movements are infrequent, resulting in a hard, dry stool. Many experts suggest that you should have at least 1 bowel movement each day, and some even suggest you should have a bowel movement for every meal!
The causes of constipation are many and varied, but the most common ones are: (i) a low-fiber diet (ii) insufficient fluids (iii) lack of exercise, and (iv) unhealthy colon. When you read through this list of common causes, the solution to constipation should smack you right in the face, and get you thinking about your diet, exercise and your outlook on life. If it doesnt, you need to read on.
Heres some little known facts. The colon (or large intestine) measures approx 1.5m (5 feet), and it is primarily responsible for storing waste, reclaiming water and some vitamins, and then converting wastes in feces. Most importantly, while the waste is travelling through the colon, the body will also absorb unwanted toxins. That is if your digestive system is...
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