For those of you who dont know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesnt have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.
The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently thats all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now youll find that instead of the two-dimensional food pyramid were so used to, its become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.
Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of,...
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