Without doubt the most important aspect of any self hypnosis session is the setting of your intention. You must have an intention, preferably a written intention, before you even turn a hypnosis recording on. Your written intention should be a statement that sums up the exact result you want to experience after listening to the hypnosis session several times. For an example we will assume you have the intention of being more confident.
Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence everyday”, “I am self assured and self confident in every situation” and “I can feel my self-esteem increasing everyday” are a few good examples.
Ensure that you do not include the negative aspect your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While...
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