How We Sabotage Ourselves And What To Do About It

How We Sabotage Ourselves And What To Do About It

Everyone wants to be beautiful, young, healthy and fit. There is no end to the diets, workouts and health plans. Yet the most important diet of all has been overlooked. This is a diet that releases stress, relaxes muscles, offers sound sleep, diminishes appetite, and makes you look and feel younger; it brings you new friends, a happy work environment, good relationships, and adds years to your life.

This is the diet from anger one of the worst plagues facing our nation.Anger is a serious problem for one in every five Americans. Road rage, workplace violence, school shootings, domestic abuse and addiction are just a few of its many outlets.

The reason such a huge proportion of our nation is on anti-depressants, involved in alcohol, and drug addiction, overweight, in broken relationships and involved in all kinds of destructive behavior, can be directly traced back to the effects of anger, particularly the hidden kind.

It has also been well documented that anger strongly affects physical health and is directly related to heart attacks, blood pressure, back pain and many other physical disorders. This is...