How your personality effects the way you deal with stress
Did you know that your personality affects the way you cope with stressors in your life? Some people cope fine with levels of stress that others would find crippling.Our reactions to stress are partly inborn and partly learned throughout our lifetime. Everyone reacts to stress, it just depends on the level of stress you can handle before symptoms arise. Some people are really quite ‘bomb proof’ and seem to cope fine with a multitude of stressful situations, but even they will eventually react once the pressure becomes too much for them.
As we live our everyday lives stress builds up until, like an overfull water barrel, it overflows and symptoms appear. Using the water barrel simile, if you open the water barrel tap and let some stress out every-so-often then the barrel is less likely to overflow, and no matter what your personality, you will cope better.
How do you turn on the ‘tap’ to reduce the pressure? There are many different ways to reduce stress, the way that will work best for you will depend on your personality. Some people find relaxation / meditation is the best...
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