Beta brainwaves! Alpha brainwaves! What is all the fuss? Sufferers of insomnia have problems getting their Beta brainwaves into an Alpha state. So when the conscious mind is experiencing anger, conflict, fears, emotional upset, anxiety, and worry, the brain has a hard time processing. This can take over their minds which can not be shut off creating the inability to sleep. To make things even worse, these people begin to worry as soon as their day begins about being able to sleep later on that night and the more that they worry, the more difficult it becomes for them to sleep, and it is almost an obsession. Worrying about insomnia actually creates insomnia.
This is a behavior that can be changed but not alone. Your brain has to be taught to allow it to slip into an Alpha brain state and how to eliminate the triggers that stop it from allowing you to go into a deep sleep. Hypnosis is a very effective way for people to learn this retrained way of thought. It is a completely safe and effective option for those who do not wish to take pills.
Hypnosis changes the way that the subconscious mind works. There are hypnosis audio tapes that are available for people who...
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