You’ve hurt your back before and have sworn that you will be more careful. However, unknowingly, you’ve just hurt your back again. Maybe this points to a chronic problem; and maybe, not. However, you should not hesitate to do something about your back pain.
Back injuries, and so pain, are often caused by muscle strains. Lifting an object that is too heavy or lifted wrong can cause strained muscles. They can also occur during athlete competitions, a fall or simply a sneeze that caused a sudden awkward movement. While it may not be the first thing that comes to mind one alternative treatment is ice massage.
Ice not only helps lessen the pain of a back injury but it also reduces the blood flow. This helps to lessen the swelling and potentially minimize any internal bruising. The goal of ice therapy is quite simply to promote healing of the injured area. However, ice massage for back pain must be used instantly once the pain begins.
There are many different forms the ice may take. You can pour a bunch of ice cubes into a towel and after folding it so that they dont fall out use that. Or you can use store prepared cold packs. These are very useful...
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