In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy.
In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practise to become good at it. Here are a few ideas to help you achieve it.
Breathing.
Most of us take breathing for granted, in stressful situations our breathing can go off sync and we don’t even notice. This can lead to muscle tension, headaches and anxiety. Performing deep breathing exercises on a daily basis can help relieve stressful feelings.
Relax your Muscles.
Our muscles tense when we are stressed. Learn to recognise muscle tension and then...
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