Tomatoes have countless health benefits that have made it a significant addition of diets throughout the medical world. It is low in calories, and are considered as an excellent food for people who want to lose weight and improve their overall health. Because of its nutritional benefits, tomatoes are considered by many as a medicinal food. Lycopene, one of the most potent antioxidants in nature are found it tomatoes. Antioxidants are important in both humans and plants and may help prevent cell damage that can be caused by oxidative stress. Lycopene is vital antioxidant that helps fight cancerous cell formation and other kinds of health ailments. This component is responsible for the tomatoes’ red color and also contains its disease-fighting properties. Lycopene is essential in preventing the development of many cancers and other health ailments.
Examples of cancers that can be prevented by tomatoes are:
Breast cancer
Cervical cancer
Colon cancer
Esophagus cancer
Pharynx cancer
Prostate cancer
Mouth cancer
Rectum cancer
Stomach cancer
In addition to lycopene, tomatoes are also high in vitamins A and...
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