Exercise is good for everyone young and old. When having a regular exercise program through the week youll notice a big change in how you feel, and it will boost your energy up, as you feel better.
There are many ways an exercise program can help you. Before starting a regular program, you might need to talk to your physician to see if he/she has any recommendations. Many doctors are opening up their own exercise programs.
Keeping active is the key as moving to keep those joints flexible while strengthening the muscles is as well.
Are you having problems with shortness of breathe, do you have muscles that are hurting you? Soreness is often relieved by exercise. Exercise has reduced the risk of cancer, heart disease and so on. By keeping active, you are lowering your risks, as well as improving your personal life. Just going to work or doing housework on a daily basis is not exercise. Exercise is working your heart, and using those stiff muscles, try exercising for a month on a daily routine besides working and see how you feel.
Exercise can help you sleep better, relieves stress; lowers pain and it will help improve your health so you live longer....
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