What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic).
Obviously, an increase in the number of weekly trainings brings better and more rapid results. Their maximum number would be four force trainings (anaerobic) and six resistance trainings (aerobic). Doing less than the minimum of training could lead to erasing of information and getting out of shape. Training more than the maximum indicated could bring with it the risk of over-training, of physical overwork.
One of the roles of the fitness trainer is to individualize the frequency of the programs, in order to find the best periodicity for every person involved in training.
Another factor that can increase the effectiveness of a training program is performing the exercises correctly. Wrong technique will quickly determine worse results, even if the program which includes those exercises is well conceived, organized in...
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