Insomnia and related sleep problems affect some 35 million people in varying degrees. It was recently estimated that about one-third of all students do not get enough sleep. Lack of sleep can cause many problems, physical and mental.
Doctors and the public don’t regard insomnia and sleep problems in the same way that they look at other brain problems of ADD-Autistic continuum, or depression. All too many of us simply dismiss this problem, but it is serious to many persons.
Some such people already use some form of “noise generator” to help them solve such sleep problems, with varying success. Audio sounds such as rain on the roof, a babbling brook, surf or sailboat sounds, and even “white noise” (sounds like continuous TV static) have been used to mask outside noises. Any such noise generator may help solve insomnia and other sleep problems.
There are several drugs on the market, heavily advertised on TV, that are also used by many people. However as has been reported in the news lately, such drugs cause many other problems, including sleepwalking, confusion, and even physical deterioration!
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