Insomnia is really quite common in America and a good portion of people have to deal with it at one time or another. However, most people attempt to deal with insomnia on their own and never consult a physician about it. As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer has to be a treacherous path to walk down.
There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses. Some insomnia risk factors include aging or the elderly, conflict in one’s life, being overworked, illness in the family, ranking low in social status, or a psychiatric or psychological problem. Of course those who will be at a greater risk of developing insomnia would typically be a female over the age of 60, with a history of stress, anxiety, or depression, maybe a combination of all, and one who may have an underlying medical condition. It has been a myth that as people get older, they require...
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