Iron Thread Is A Powerful System For Achieving Health And Longevity
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters.
However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread fills all internal body organs with Qi energy and increases internal body reserve. As a result, organism rejuvenates and keeps its strength and power even to deep old age.
The basis of Iron Thread consists of 12 Arms-bridges: Tan (hardness), Zhou (flexibility), Bi (compulsion), Chzhi (straightness), Fen (division), Din (fixation), Tsun (instant), Ti (raise), Lju (abandonment), Jun (movement), Chzhi (suppression), Din (correction).
Besides, you should use the contrary factors. Using Qi, the life-giving spirit power, you increase physical forces. Pay attention to the waist and kidney defense. Breathe loudly so that your breath got particular features like for instance joy, anger, grief and gaiety. This is quite...
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