Is A Low-Carb, High Protein Diet really Effective for Weight Loss?
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought…wait a minute the same thing that is going to make you bigger is supposed to make you ‘smaller’…I asked the trainer this question and he looked at me dumbfounded but it left me to thinking…”besides sounding absurd, will this method actually be safe?”
Although we all know we require a certain quantity of protein every day to be healthy and because of propaganda to this effect, a lot of people view the daily consumption of high-protein foods such as meat and dairy as highly beneficial. However, judging from the failure of most if not all the people I have personally known attempting to lose weight on a high-protein, low carb diet, it may be time to revise our ideas about protein.
From what I have seen (upwards of six cases I have been able to observe among friends, family and co-workers) it will be safe to answer the question heading this article with a simple No!
Not only is a diet high in protein NOT the...
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