Are you tired with spots? Can what you eat really afflict you with acne? Many of us have heard the stories of greasy foods or too much chocolate giving you spots. Do you really have to watch what you eat?
Actually, there are many acne diet myths out there and most of them stem back to an inaccurate medical study that was taken back in the 1960s. This study put the blame on greasy foods and chocolates for afflicting teenagers with spots. However, more recent studies have dismissed the link between food and acne. Acne occurs when your pores clog up deep down which grows into a mild infection, not because of some food youve eaten.
However, there are some people who experience mild allergies to specific foods, and some trace minerals and additives in our foods might see the spots appear. However, if you have any reason to believe that a specific food is causing your spots, then try cutting that food from your diet for a few weeks. Then attempt to eat that food once more, if you break out in spots yet again, then you could well be allergic to it and just by cutting down that food, you have found yourself a useful acne treatment.
Also, foods which are strong in...
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