Golf is a very demanding sport, both physically and mentally. Most recreational golfers would love to have a more powerful swing and lower their handicaps. Good instruction from a teaching pro and practice of what youve learned can help lower your scores. There is however, more to achieving consistent improvement. Its great to go to the driving range and practice. Unfortunately, sometimes youre further embedding the wrong movement patterns into your swing.
To achieve the most from your instruction and practice time, there is another segment of your game that should be constantly evaluated. While it is receiving more attention of late, theres still many avid golfers that dont include this important factor into their strategy. Whats the secret?
One of the best ways to achieve and maintain overall improvement on the course is to perform a golf fitness routine on a regular basis. This can do wonders to improve power and consistency. Strength, balance, and flexibility play a major role in the effectiveness of your golf swing. Im not talking about body building, but rather simply toning and conditioning your body for the movements required during a round of...
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