What keeps Americans awake at night? While for some it may have been too much pizza, for most business people today, especially entrepreneurs, managers, and executives, its stress. Theres just too much to do, and not enough time to do it. The result of the hyped-up business climate we live in today is a population thats dependent on medication and drugs to sleep and get through the day. These only serve to increase the devastating effects of stress on our lives.
The Centers for Disease Control and Prevention estimates that 60% to 70% of all disease and illness is stress-related. Add to that the fact that an estimated 75% to 90% of visits to physicians are stress-related, and theres good reason the drug companies are having a field day. This really isnt necessary. There is so much good information and knowledge about stress and stress reduction to get all stressed out over stress!
These are the top nine stress busters that I teach all my clients which help them dramatically reduce stress and improve the quality of their sleep.
1. Mindful Awareness of Thoughts and Beliefs – Become aware of what you are thinking and feeling during the day. Are your...
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