Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?
If youre nodding your head to all or most of these questions chances are that you are suffering from chronic stress.
Although the word stress is frequently heard its far reaching long term damage is little appreciated. Allowing it to continue builds invisible barriers in your life and limits your ability to simply enjoy life and your capacity to express emotions and appreciate opportunities. If a sense of stress becomes the norm rather than the exception you run the risk of inflicting serious damage to your health and limits to your future happiness.
Think about it imagine how different your life would be if you just went ahead with decisions and once you made those decisions they didnt come back to haunt you. Imagine how much more energy youd have to enjoy activities that you put off now, because you dont feel up to it, or you just have to get some extra work done.
Dont worry if you feel all of the above is...
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