Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? Weve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but Im never going to do it again! Are you putting your health at risk by following a fad diet?
As a result of experimenting with the latest food exclusion diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings. Have you ever experience carbohydrate deprivation? First you become edgy then start to crave carbs, especially the wrong sort of starchy crabs that are stored as fat. Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.
Did you know the bodys main fuel source for energy comes from carbohydrates? Did you...
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