It Aint What You Do Its The Way That You Do It!
Now basically, we all have an idea of how to lose weight, dont we?
So why do we find it so hard? Every single diet on the market no matter how fantastic it is will not work without one vital ingredient, WILL POWER!
Unfortunately that is not something we can purchase from the store, that I am afraid to say, is something that we have to supply ourselves, and without it, every single diet that you attempt will fail.
There are some good diets around, and one diet that suits one person will not strictly suit another. So you may find that you and your best friend are going to start a diet together, you friend may be going great guns and losing pound after pound, but you, are not. Its frustrating, but its a fact of life that we are all made up differently.
Personally I dont recommend diets as such. Once you restrict your calories, your body will think that there is a food shortage, and it will go into starvation mode. Once in starvation mode it will slow down your metabolism to conserve calories.
You see our bodies have been programmed from way back when there was not an abundance of food, we had...
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