One of the best ways to gain clarity about your life is by journaling your thoughts and feelings. Especially if you’re feeling conflicted or confused about certain situations, writing your thoughts out can be incredibly enlightening!
You don’t have to be a “writer” to journal effectively. In fact, your writing skills don’t have to be good at all. Just the act of putting your thoughts into logical order and translating them to written form can help you to understand what you’re feeling, and why.
Here are some tips to help you use journaling for personal growth:
1) Keep it simple. You don’t need to spend a lot of money on a fancy journal. In fact, unless you’re an experienced journaler, I recommend using an inexpensive, lined notebook. Then you won’t feel so much pressure to be “perfect” in what you write. You won’t be afraid to scribble and scrawl whatever happens to flow onto the paper.
2) Don’t hold back. When you journal for the purposes of personal growth, don’t try to edit yourself, or make your writing understandable to anyone else. The most freeing technique is...
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