A wise man once said, Blessed are those who hunger and thirst, for they are sticking to their diets.
What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!
Up and down, up and down, your metabolism bounces between walking pace and light speed; you have nightmares about celery sticks; you can work out the exact calorie count of every meal in 2.5 seconds; and the wheels on your exercise bike spontaneously combusted months ago.
In short, you wear yourself out and end up landing on a bottom that, despite all your best efforts, still looks like a pair of bowling balls.
Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being:
Your physical wellbeing increases as the body is rid of toxins and excess fat.
Your mind benefits because fasting creates a stillness that brings mental clarity and helps you to develop will power and to better control your senses.
As you lose weight and feel much better about yourself,...
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