We all have felt at times like if the world crumbled upon ourselves. We’ve felt in a hole, a dark bit of reality, caused by negative feelings. It can be disappointments, bad news, a difficult moment in a relationship, failures, you name it.
At those times we don’t really know the way out. We only know it’s necessary to get out, for our own sake (the realisation can come after a while). How do you put yourself together? What do you decide it’s important and you’re going to hang on to? What would be the best frame of mind to have?
Whenever you want to get out of a real-feeling-bad situation you just need to realise that the answer is in yourself. Give yourself importance. Realise that there’s nobody else that can be you better than you, right now, or ever.
You just need to turn to yourself and focus. Forget about what caused you to be in the bad-feeling situation and forget about all your feelings. Focus on who you are and what you want – to achieve, to become, to have… If you have a clearly defined goal, focus on it.
Concentrate on how it would feel to achieve what you want. Feel good. Enjoy feeling...
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