The biggest problem with these Halloween sweets is that they have plenty of calories per serving and little nutritional value. Plus, the smaller fun-size treats often fool dieters into thinking that they can eat multiple pieces without harming their diets. But t only takes 9 of these mini-candy bars to add a quarter of a pound of fat to your body.
Beyond candy, Halloween is also filled with other indulgent treats. Whether it is pumpkin pie, gooey popcorn balls, or sweet candied apples, there is no shortage of calories during the month of October.
What can you do?
Obviously, there is no way that you can totally eliminate candy from Halloween with spoiling all of the fun. So here are some tips to help you stick to your diet, while still allowing yourself the occasional sweet indulgence.
Walk when trick-or-treating. Not only is it a good idea to supervise your kids while they are out trick-or-treating, it will help you burn some extra calories while you do it, even if you are walking slowly.
Store leftovers in the cupboard. If you leave the Halloween candy out in plain sight, you will be more likely to indulge in the occasional snack. Storing...
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