These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a healthy weight, this is because it not only effects their overall level of physical health, but is also recognised as playing an important role in mental and emotional well being, and self perception as well.
Most people know that being both over weight and under weight are not good for you, but health is about far more than just body weight. Things such as your family medical history, your genetic predispositions, how much you drink or smoke, what type of food you eat and how much exercise you get all have a major impact on health. There really is no ideal weight therefore that you should be seeking on purely health grounds.
Using your weight as a measure of health therefore is not particularly useful. Obviously there are levels that will definitely be too high or too low, but within these limits, there is a huge range of healthy weights that people will fall into. Much...
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