The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.
The following techniques and ways of life will aid us in building a freer and more positive energy flow.
1. PROPER DIET: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental and spiritual states. A pure diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement.
2. VITAMINS: If we suspect our emotional state may also be the result of a worn down nervous system, we might benefit from a strong multivitamin and mineral supplement for one month.
3. FASTING: We can dramatically improve how we feel with short one-day fasts, or a “mono-diet” in which we eat only one type of food, such as only apples, watermelon or grapes. When fasting, some may experience an increase of symptoms if a “healing crisis” is provoked. A beginner in this process should be assisted by an...
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