Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces.
Both before and after the destruction of the communist ways in parts of the USSR, Russian fitness experts crossed to Europe to provide us with the benefits of their knowledge of self defence and strength training, and both UK and American forces have reaped the benefits of this specialized Russian knowledge. Much of this knowledge is now available online to ordinary people with an interest in improving their strength, flexibility and relaxation techniques in order that they can attain the highest levels possible in their chosen sport or game. That means you!
Take Russian kettlebells, for example. Russian power lifters and martial arts experts are available online to offer you instruction in how to use these simple weights to build exceptional power and strength throughout...
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