Heartburn and acid reflux are becoming a serious problem for more and more people.
As each year passes, it seems more and more people complain of agonizing heartburn. Heartburn medication has become a huge business, with people resorting to pills to help them stop their pain.
Dont get me wrong, I am not against pills or medication. In fact, Ive taken them myself to cure my own heartburn, but it should not be a long term solution, only a temporary one.
Our increasingly unhealthy lifestyles are one of the main causes for the heartburn epidemic getting out of hand.
Lets discuss two of the main reasons for heartburn and acid reflux, and what you can do to cure heartburn naturally.
1. Being overweight can cause heartburn. This has to do with the extra fat in your stomach. This brings us back to lifestyle. You must make a commitment today to eat healthier, to be more active. How about walking more? Just walking more each day can help you slim down and ease your heartburn.
2. Stop smoking immediately. I repeat, if you are smoking, stop. Its no secret that smoking contributes to heartburn, and Im sure you already know that. Use this article as...
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