Learn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.
First let me back up a bit and explain how a middle-aged 6 0 male with a medium to large frame got to be 335 pounds. Well, it wasnt hard and didnt seem to take all that long. It was eating lots of fast food, burgers, and little to no exercise over the course of a few years. Sound familiar? In my 30s and 40s I was fairly active with scuba diving and just in my job itself. Then all of a sudden my job changed to where I sit at a computer eight hours a day (and still do), instead of being a busy technician building and testing things.
With age also came the slowdown of my bodys metabolism (I am now 54), coupled with a sit down job and eating lots of fatty burgers and other high calorie meals. Especially bad was eating big meals just before going to bed. It didnt take long to find myself at 335 pounds. I blew up like a big fat whale and my huge belly hung way over my belt...
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