Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness!
Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five days a week. This exuberance for vitality typically lasts for 10-14 days before self-doubt, sleeping in, and skipping workouts take over. In two short sentences, the first two psychological phases of fitness were described. The five phases of becoming fit are the following:
Excitement and Highly Motivated
Doubt Toward Goals
Conquer Doubt
Total Change in Energy Level / Confidence
Make New Fitness Goal / Challenge
The five phases are used to describe to people how they are going to feel in the near future about starting a fitness program whether as a beginner or as an advanced athlete preparing for Special Forces training. Typically, both the out of shape beginner and the...
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