You can learn how to meditate from a book, but meditation is as much an art as a science, and arts especially are better taught by live teachers than by books. That is why meditation is often learned quicker and brought to a deeper level when the beginner has someone to model their practice on. Can that someone be a dog, cat or other animal?
Learn How To Meditate From Your Cat
Have you ever watched a cat clean itself? It is usually fully involved in the process, and if you watch, you can intuitively sense that the cat is living right in the moment. It isn’t thinking about what it will do later, or something that happened this morning. Watch how a cat stretches out in the sun and relaxes.
This is the natural state of “being in the now” that meditators work towards. Of course animals are afraid, but they aren’t afraid and thinking “I shouldn’t be afraid.” They feel pain without the added suffering of contemplating the future of it. This “being here now” is what you see in the eyes of a deer. How can we more easily achieve this?
By using an animal as a model. This takes...
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