Riding a mountain bike is pretty much the same as riding any other type of bike. Except for the rocks, the fallen trees, the streams and the occasional mountain. In other words, mountain biking is the extreme version of two-wheeling around the neighbourhood. It can be dangerous, so should be respected and even a little feared. If you want to hit the trails, you need to learn mountain biking skills.
Mountain biking skills involve agility, balance and stamina. Review the following list of exercises, and find a suitable place to practice. These can be don at home, at a school or park, on a bike path and ideally, at a place with a steep hill.
Sit and Spin
In other words, just go for a ride. Get on your bike and cruise around to find the best position for mountain biking. Your arms should be slightly bent. Your legs should be 70 to 90 percent extended at the bottom of every stroke on the pedal, so it may be necessary to adjust your seat higher or lower.
Get used to keeping your body relaxed because when you’re on the trail, your knees and elbows should never be locked.
Feel the Pedal
While on your bike, practice moving your foot away from...
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