Keeping our brains active can help improve memory performance. While the old tried and tested method of repetition is still an important part of memory techniques, we also need a bit of novelty to keep our minds awake and to stimulate our brains.
We all have times when wed love to be able to improve memory for school tests, college exams, business presentations or even just in our day to day lives. Pregnant women are particularly prone to memory loss, and often seek ways to improve memory. Age is also a consideration; as we get older, our ability to remember things slows down and we find ourselves misplacing things or forgetting appointments.
By learning new information, we can help improve memory in the long-term. The part of our brain that produces the chemical dopamine responds better to fresh images, ideas and experiences, and can improve memory retention more effectively that simply repeating the same information over and over again. To improve memory techniques, there are plenty of things we can do in our day to day lives:
Improve memory with word games.
By simply doing the crossword or word game in your daily or Sunday newspaper, youll help...
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