Living a 9-5 existence in the office plus the constant demands at home puts even the most positive person under considerable stress and anxiety. At the office, a typical career executive or a rank-and-file employee would have to juggle between one task to another. Often under time pressure, office workers try to beat the clock and turn in quality outputs every single day. Just imagine the hustle and bustle that goes on at the floor of the stock market at nine o’ clock in the morning on a busy Monday. Try to think of the hassles encountered by a kindergarten teacher that is in charge of at least 10 four and five-year olds. Or try to even begin what a day is like for an emergency room doctor in a crime-ridden inner city hospital.
Coping with anxiety is not a phrase or term that is supposed to be heard only from yoga practitioners or peaceniks. In fact, every single person in the world today must learn to develop this life skill. Dealing with stress on an daily basis is called a life skill because of the enormous impact that pressures at work and at home have on our mental, physical, and emotional health. Overcoming depression is now seen not just as a form of...
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