Some people think of the holiday season as tiring and stressful, and could sometimes make them lonely or depressed. It’s not new for us to break a leg when it comes to this time of season where everyone wants to make extra effort in dealing with their demands– parties, holiday shopping, cleaning, baking, caring for loved ones, and a whole list of household chores and holiday tasks. It may sound normal for some, but for some people, the holiday season can be such a stressful and tiring time of the year. Giving out healthy tips that could help lessen the holiday stress can make a huge difference in making everyone enjoy the holiday season.
There are three main factors that contribute to holiday stress and depression: relationships, physical demands, and finances. By understanding these factors, one could minimize the stress and depression that is usually experienced during the holidays.
It may be called the season of love but tension in relationships do happen even during the holidays. Mix it up with family conflict and the various needs and interests in conflict, people can find themselves weighed down by stress.
Of course, there is the hidden...
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