There is a particular mantra (word or phrase used during meditation) of which I am very fond: Baba Nam Kevalam. It is written in the sanskrit language and I have heard it translated into English many ways over the years. “God’s name only” is a very simple, direct and useful one, but I tend to translate it differently for my yoga students. “Everything is an expression of God” or “Everything is an expression of the supreme consciousness.” Whether that is the best translation or not, I can not say, but it works for me, and I believe the statement to be the truth and furthermore that the realization of that truth by a person will result in a dramatic transformation in him/her. A transformation from the “normal” to the sublime, from the tortured to the blissful, from the ignorant to the wise, from the harmful to the benevolent, from the unconscious to the conscious.
Sometimes when I simply reflect on the word “conscious,” I become euphoric. It is so simple, yet so liberating to be truly conscious of something, anything. No big mystery. To be “aware” of something is another way of saying it. If I...
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