High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, weve compiled a list of some of the most protein-packed foods that you can find in your average grocery store.
You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.
The list:
(all nutrition estimates are based on standard single servings)
Peanut butter (2 tbsp)
Protein- 8 g
Calories- 188
Fat- 16 g
Raw almonds (19 pieces)
Protein- 7 g
Calories- 180
Fat- 14 g
Almond butter (1 tbsp)
Protein- 2 g
Calories- 101
Fat- 9 g
Skinless chicken breast (1 cup)
Protein- 38 g
Calories- 258
Fat- 10.4
Ground beef (90% lean, 3 oz)
Protein- 23 g
Calories- 182
Fat- 9 g
Ground turkey (3...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
