Lose 10 pounds in 2 weeks- an ambitious goal indeed, but by no means an unachievable one. By learning and applying the right techniques, you can indeed be 10 pounds lighter in 2 weeks time. Here are the keys to being able to lose 10 pounds in 2 weeks.
Lose 10 Pounds In 2 Weeks-1
Calorie counting may be boring, but it does pay off. By knowing exactly how many calories you need, and how many you are taking in, you can plan your adjustments to have the best effect. A pound of weight is equivalent to 3500 calories, so if you can either cut that many calories out of your diet, or exercise to remove that much, then you will be one pound of weight nearer to your goal.
Lose 10 Pounds In 2 Weeks-2
Start to exercise. Doing the math will show you that you need to remove 35000 calories, either by exercising, or by cutting down on your food consumption, to lose the targeted 10 pounds. A typical human being of around 160 lbs will use 300+ calories by running gently for 30 minutes. A much heavier person will lose a lot more than that, but this illustrates how possible it is, with the right techniques and some determination, to get rid of a lot of excess...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
