Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much like wanting to quit smoking, knowing it is bad for you dont induce people to quit doing it. However, if you were to find some really good reasons to quit smoking, like your doctor told you if you dont quit, you will lose a lung next year, that might make you act and just do it.
Well, losing weight is just like quitting smoking, the more good reasons you have to do it, the more likely you are to act on it and make it happen. If you have something driving your motivation aside from just knowing it is bad for you, you are also more likely to maintain your weight loss goal once you reach it.
First and foremost, losing weight means getting healthier. When you lose those extra pounds you greatly reduce the risk or heart disease, stroke, cancer, high blood pressure, diabetes and...
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