Stress on the job is a part of the rat race. Trying to problem-solve, working in large groups in open spaces, and sound levels: the list of demands on us is endless. Stress can affect all aspects of life; it can lead to heart disease, anxiety attacks, high blood pressure, and burnout.
All of these problems are a catastrophe for both employer and employee. The sacrifice both have invested into the working relationship can lead to distressing results for both sides of this equation. Hypnosis can reduce stress in the work place and lead to greater performance and healthier employees.
In the workplace stressful situations are difficult to avoid. Business must go on and often under time constraints and pressures to succeed. It is impossible to avoid stress, so it becomes necessary to cope with it. Despite its reputation, not all stress is necessarily a bad thing. Using hypnosis to deal with anxiety and stress can help separate the good from the bad.
There is a difference between what is known as eustress and chronic stress. Eustress is the positive stress, which makes us strive for greater achievement. It is the feeling you get, just hours before the deadline,...
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