In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:
1. Willingness
2. Choose the intent to learn
3. Dialogue with the feelings
4. Dialogue with your Higher Power
5. Take loving action
6. Evaluate the action.
Part 2 described what it means to be in Step One what it means to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling behavior.
We will now move on to Step Two: Choosing the intent to learn.
In Step Two, you open to learning about the your thoughts, beliefs and behavior that are causing your pain. You let go of believing that it is your partner who is causing your pain and you are willing to take full, 100% responsibility for your feelings of fear, anxiety, anger, hurt, rejection, abandonment, numbness, guilt, shame, aloneness or depression. In Step Two, you open to your Higher Self so that you can compassionately embrace your painful feelings and learn about what you may be doing to cause them.
For example, Joan feels angry, alone, rejected and abandoned because Justin spends a lot of time...
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